pvm askeleet aerobiset kcal/g km
30.10 5393 0 258/14.1 2.96
31.10 11721 6935/63min 434/27.5 6.44
1.11 13677 9015/75min 490/32.8 7.52
2.11 11722 0/0 446/24.7 6.44
3.11 11665 7881/68 416/25.2 6.41
4.11 10320 7694/68 345/23.2 5.69
5.11 11199 775/10 437/24.2 6.27
6.11 3104 0/0 156/8.5 1.73
7.11 2964 0/0 156/8.5 1.65
8.11 4712 0/0 208/11.4 2.63
9.11 5587 0/0 237/13.1 3.12
10.11 5804 0/0 246/13.5 3.25
11.11 4403 0/0 218/11.8 2.46
12.11 3314 0/0 154/8.4 1.85
13.11 3048 0/0 147/8.0 1.70
14.11 3900 0/0 195/10.6 2.18
15.11 4044 0/0 190/10.3 2.26
16.11 7799 0/0 309/17.0 4.36
17.11 4124 0/0 190/10.4 2.30
18.11
19.11
20.11 2192 0/0 114/6.2 1.22
21.11 5348 0/0 251/8.3 2.99
22.11 2936 0/0 154/8.3 1.64
23.11 2000 0/0 112/6.1 1.12
24.11 4750 867/11 219/12.2 2.66
25.11 5804 0/0 251/13.9 3.25
26.11 7502 0/0 309/17.0 4.49
27.11 8833 3446/34 349/19.6 5.29
28.11 3912 0/0 192/10.5 2.34
29.11 1970 0/0 104/5.6 1.18
30.11 7290 0/0 305/16.7 4.37
1.12 3327 0/0 146/7.9 1.99
maanantai, 18. helmikuu 2013
